Even now, turn back your heart and rededicate yourselves to Me;
Show Me your repentance by fasting, weeping, and mourning. Rip the wickedness out of your hearts; don’t just tear your clothing. Joel 2:12-13a (The Voice) Below is a template for our church-wide fast which was inspired by Jen Hatmaker's book, "7: An Experimental Mutiny Against Excess." As we prepare our hearts and minds for another year in ministry, let us undergo a fast together. Before we commit to serving on a church committee or we sign up to volunteer with the youth or children's ministries, let's consider how God is moving in our lives and where it is the Spirit is calling us to go. What better way to create space in our lives than with a fast! You'll see seven different areas of focus and the challenge is to practice each fast for THREE days (and you can do anything for three days, right?). Once a fast is complete, you're free to return to your normal habits as you move on to the next 3-Day Fast. One last thing: before you begin this challenge, recruit a friend to be your accountability partner - maybe invite them to participate in the 3/7 Fast with you! And if you need some encouragement along the way (or you want to see how I'm handling the latest focus area), you can always email me at [email protected]. +Peace and Love from Pastor Kris The 3-7 Fast (September 16 - October 6, 2024) Sept. 16, 17, 18 - Food Limit your meals to only 7 whole foods. If you're spending less time preparing meals, creating grocery lists, or ordering out at a restaurant, then you can spend more time with God and God's people. When you get hungry or tired of eating the same thing over and over again, say a prayer for people around the world who hunger. Here are Jen's 7 foods to give you a sample menu for the next 3 days:
Sept. 19, 20, 21 - Clothes How much time do we spend getting dressed in the morning, figuring out which shoes to wear, which accessories match our outfits, what other people will say about our ensemble? What if we didn’t worry about that - what if the choices were streamlined and limited so that we could spend more time with our families and more time getting to the places and events we get dressed up for? Here are Jen's 7 items of clothing to give you a sample wardrobe for the next 3 days:
Sept. 22, 23, 24 - Possessions Give away seven things every day (ideally to someone directly, not through a third party like Goodwill or Salvation Army) Go onto a Pass It On group online and search for posts of people LOOKING for something, and see if you can fill that need. Consider giving to non-profit organizations that our church supports: books to Project Transformation, food to the Capleville Community Food Pantry, clothing and preschool & school supplies to the United Methodist Neighborhood Centers. Sept. 25, 26, 27 - Media How many distractions do we put in front of our faces each and every day? How many digital screens attack our eyes with blue light every hour of the day? What if we cut out all of the noise, got back to face-to-face conversations, phone calls instead of text messages, playing games in the backyard with children, or sharing a meal around the table with our loved ones. Can you unplug from these seven forms of media over the next three days?
Sept. 28, 29, 30 - Waste The following are seven habits for living a greener life. Have we considered the impact our lives have on this earth? What is your carbon footprint? How much money do we spend to heat or cool our homes. When something is broken, do we repair it or do we replace it? How many of these habits can you carry out over the next three days?
Oct. 1, 2, 3 - Spending It matters where we spend our money. How much do you know about the companies that you patronize? What types of wages do they pay their workers? Have they contributed to any candidates in the latest election? Take some time to research the companies that benefit from your hard-earned money and choose only seven places to shop over the next three days. Below are the places where Jen chose to spend her money.
Oct. 4, 5, 6 - Stress How often do we stop to pray? When we wake up and go to sleep? When we drop our children off at school? Do we pray before a big meeting or presentation at work? Is it common for an entire day to go by before we realize we've been moving non-stop? This final 3-Day Fast assigns us seven specific times throughout the day to pause and pray. How can prayer reduce the amount of stress we experience in our lives?
Recently, I wrote an article for the May/June 2020 issue of Tour Collierville Magazine which I share below. I was asked to focus on current events and how to rely on God during times of uncertainty, doubt, and trouble. As we continue to see rising numbers of positive COVID-19 cases, small business owners struggling to stay afloat, and numerous protests for racial equality and police reform, I pray that these words may offer some comfort and assurance of God's protection. +Peace and Love from Pastor Kris.
So many things are happening in our world right now. It seems like we hear from federal, state, and local leaders on a daily basis as they present new guidelines and best practices for how to deal with COVID-19. There’s a growing concern around our economy and how long it will take for us to rebound. Many individuals have applied for unemployment benefits, some families are dipping into their emergency funds, and all of us have had to adjust our lives as we practice social distancing and follow “Safer at Home” orders. It would be very tempting to give in to fear. It’s taking more effort to keep thoughts of doubt or despair at bay given the current situation. If you find yourselves worrying more than usual, then I encourage you to look to God’s Word and discover joy and hope during this time. Turn your minds to the Easter story found in the Gospel of Matthew, Chapter 28. Here, we see two women discover the empty tomb. An angel instructs Mary and Mary to go and tell the disciples that Jesus has risen from the dead. They hurry away “with great fear and joy” before meeting the risen Christ on the road. These women demonstrate how it is possible to live a faithful, joy-filled life and still experience moments of fear, doubt, or anxiety. Earlier in the same Gospel, we see how Jesus’ followers had concerns and worries about their basic needs being met. Jesus, as their teacher and friend, points to God’s provisions. God supplies food for birds and dresses the wildflowers so that they’re more beautifully adorned than any runway model. If God cares about these living things, then how much more will God care for humankind—beings created in the image and likeness of God? Psalm 46 begins with some very powerful words: “God is our refuge and strength, a help always near in times of great trouble.” Our community, our nation, and our world is experiencing a time of great trouble, but I don’t think we’re alone. I believe that God’s Holy Spirit is present with each and every one of us, and I trust that God is guiding us through this pivotal moment in world history. Psalm 46 also references earthquakes and tsunamis, the rantings and ravings of nations, and the destruction of weapons used for war. In the midst of this chaos, the Psalmist does not fear. Through it all, her eyes are on God. The women at the empty tomb are filled with both fear and joy at the thought of Jesus overcoming death. The angel speaks a greeting, “Don’t be afraid,” and Jesus repeats these comforting words when he meets them on the road. Earlier in his ministry, Jesus says to his followers, “Can all your worries add a single moment to your life?” Instead of worrying, the Messiah encourages his disciples to pay attention to what God is doing right now and to not get worked up about what might happen tomorrow. Friends, it’s completely natural to experience fear in times like these. Becoming worried about our health, our safety, and our finances is a very real, human response. Through it all, I pray that you will seek God first. Discover joy and hope in the Psalms and in the Gospel stories. Put your trust in the Lord, because God will protect and provide for us. God is always ready to help when we need Him most. Thanks be to God!
The following is a transcript from a video I streamed earlier today via Facebook Live. Contained in this article are helpful links and updated information for how Peace Tree is continuing to address COVID-19 concerns in our community. Please contact us if you have any questions or concerns. God bless!
+Peace and Love from Pastor Kris Hey friends, I wanted to give y’all a quick update on how our faith community is currently addressing coronavirus concerns as we look ahead to the month of May. The last time I went LIVE over Facebook with an update, it was Friday, March 13 - that’s a little over 6 weeks ago. To put things into perspective, back on March 13, there were only two confirmed cases of COVID-19 in Shelby County. With more testing being made available in the weeks since then, health officials quickly discovered that community transmission had occurred, and as of April 28 in Shelby County alone, there are 2,320 confirmed cases of COVID-19 including 45 deaths. Friends, now more than ever, we need to practice healthy habits, we need to remain at home if possible, and if we do go to a public place for work, or to pick up groceries and meals from local restaurants, or for any other reason, then we need to wear cloth masks or other face coverings to protect ourselves and others. For six weeks now, Peace Tree has encouraged our members to stay at home. We’ve gathered together as an online community through a number of different methods. We’ve premiered worship videos on Sunday morning at 10AM Central across three sites: YouTube, Facebook, and our church website: peacetree.church. We’ve also been hosting online Bible studies on Wednesday nights at 7:30 Central using Facebook Live. We have a dial in prayer call every Thursday at 2:00. House Groups have been keeping in touch with Zoom meetings, emails, group text messages, and phone calls. Our United Methodist Women circles and Peace Tree Kids have been calling and writing letters to our home-centered members, and our Congregational Care Team and church staff have done an excellent job of keeping us connected as well. Many of you watching this video may already have a church home, and we hope that you’re staying connected to your church family. But for those of you who don’t currently have a faith community, or for those who haven’t attended church in some time and are looking for a comfortable, casual way of getting plugged in, I invite you to check out Peace Tree. We’re continuing to foster community using these online opportunities and we’ve had friends and family members join us from places near and far including Arkansas, Mississippi, South Carolina, California, Amsterdam, the Philippines, and Hong Kong just to name a few. Search for Peace Tree on Facebook and YouTube: I think you’d enjoy all the people you’ll meet during a Wednesday night Bible study, a Sunday morning worship service, a Tuesday night Book Club gathering, or during a Thursday afternoon dial-in prayer call. Back on March 13, the president declared a national emergency. He also proposed a 15 day plan for slowing the spread of COVID-19. That original 15 day plan got extended through the end of April. And now, there are guidelines from the White House that governors, mayors, and community leaders are referencing when making decisions regarding a phased re-opening of our cities, counties, and states. Our church’s leadership team is staying up-to-date on what local health officials and government leaders are advising, and we’re also looking to our denominational leaders, specifically our conference bishop and our district superintendent. On Friday, Bishop Bill McAlilly shared a blog post with United Methodist pastors stating that it’s in the best interest of the churches we serve in Middle Tennessee, West Tennessee, and Western Kentucky for public worship and other in-person gatherings to remain suspended through May 31. We at Peace Tree agree with the Bishop’s decision and we will continue to gather online and stay connected through mailed cards and letters, email blasts, social media posts, Zoom meetings, telephone calls, and Facebook Live videos. In these unprecedented times, the act of physically distancing ourselves from one another is an act of love. Doing so helps us protect ourselves and our families, it demonstrates care and concern for our neighbors (especially those who are most susceptible to this virus), and it could literally help save lives. If you’re isolated and you need someone to talk to, you can always reach out to me - message me directly over Facebook or Instagram, or email me at [email protected]. If you have a prayer concern, send it to our Congregational Care Team at [email protected]. If you need to contact our office staff, then email [email protected] or call 901-286-5532. Lastly, if you’d like to financially support our online ministry, then text the word PEACE to 77977 or visit peacetree.church/give. I leave you with a thought from Psalm 82. In this Psalm, God is presented as the supreme Judge, and God is examining all of those who are in a position of responsibility. They were commissioned to defend the weak, to stand up for the powerless, to uphold the cause of the poor, and to deliver those who are being exploited. Friends, all of us, in some degree or another, hold a position of responsibility. Throughout every community around the world there live individuals who are immunocompromised, those who have underlying medical conditions, and those who suffer from chronic disease. They are your grandparents, your parents, your neighbors, your best friends. I’m staying home to help keep them safe, so that one day, I can see them again face to face. Remember to thank our frontline health care workers, our first responders, grocery store employees, restaurant owners, and other essential workers who are risking their health in order to keep society functioning. Wash your hands often, stay home as much as possible, and if you do go out in public, then please cover your mouth and nose with a mask or face covering. Stay in touch. Share the good news of Jesus. Be the good news by helping those in need. And remember that Church Can Happen Anywhere. Thanks for watching and God bless! We are in an unprecedented time as we deal with COVID-19 and adjust how we go about our normal activities. There are many changes happening, and this can overwhelm our capacity to cope. The news media continually monitors the spread of this virus, government officials regularly put out new community restrictions, events are being cancelled, stores cannot keep shelves stocked with basic supplies, and some friends are losing their jobs. All of this leads to an increase in stress, anxiety, depression and/or grief during a time of uncertainty and social distancing. People handle situations like this in different ways. Some may be more irritable, some may be more emotional and cry, and still others may isolate and close themselves off from their loved ones. We need to remember there is no right or wrong way to navigate or cope with stress and that everyone is doing their best. The good news is that you are not alone even while social distancing. Having a connection with others is innate in each human being. All of us need to know we are valued and loved. It can be challenging to stay connected when we are supposed to limit our exposure to others, but it is not impossible. Here are few ways you can stay connected with others:
Along with staying connected to others, remember to practice self-care in order to regulate and handle the stress associated with issues related to COVID-19. There are many ways to practice self-care. A few examples include:
Amid uncertainty, please know you are unique and amazing. There is no other person like you who can fill your shoes. Be a courageous person…talk with someone about how you feel and what you are experiencing. If you want someone who will talk with you and help you find resources, the people of Peace Tree are here to assist. You can start by messaging our Congregational Care Team at [email protected] or by filling out the Prayer Form on our Connect page. Hang in there! We will get through this together. HELPFUL RESOURCES Behavioral Health Safety Net Insurance for those without mental health insurance and do not qualify for TennCare. (further details can be provided) -Contact Leigh Ann Pray by calling 615-804-7164 Memphis-Area Food Curbside and Pick-Up Options via I Love Memphis Blog: https://ilovememphisblog.com/2020/03/memphis-restaurants-offering-curbside-pickup-and-takeout/ United Way Community Response and Recovery Fund https://www.unitedway.org/recovery/covid19?utm_source=homepage&utm_medium=web&utm_campaign=covid19&utm_content=learnmore# Memphis Food Industry Emergency Worker Assistance GoFundMe organized by Edible Memphis https://www.gofundme.com/f/memphisfoodworkers Talkspace Coronavirus Resource Hub https://www.talkspace.com/blog/coronavirus/ Free Resources for Mindfulness and Meditations https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_nonsubs_031720 RELIEF FUNDS AND ECONOMIC ASSISTANCE https://www.cfgm.org/give-now/covid-19-regional-response-fund/ MEALS FOR SENIORS Members of City of Memphis Senior Centers will still receive a daily meal from their respective seniors. Members registered to receive MIFA meals can opt to pick up their meal from the center they attend or have it delivered using the van service. Members at other senior centers have the option to pick up their meals at their respective center for their regular nominal fee. Leigh Ann Pray has worked in mental health in Tennessee for over 20 years. She has a master’s degree in Marriage and Family Therapy and is a Licensed Marital and Family Therapist. During her career, she has worked as an In-home Counselor, a Case Manager, a Case Management Supervisor, a partial hospitalization Program Director, a Director of Quality Assurance and Training, a Chief Clinical Officer and a West TN Regional Director. Leigh Ann has been a part of implementing trauma informed care with Foster Parents, as well as developing trauma informed curriculums for clinicians. She has trained counselors, therapists and community partners on a wide variety of topics such as effective discipline, communication, trauma informed practices, and many more. She was a cohort leader with the National Council for Behavioral Health, in a collaboration to create trauma informed communities. The Collaboration focused on creating sustainable trauma-competent environments to allow children and families to thrive. Leigh Ann has spoken at events in multiple states on topics such as secondary traumatic stress, cross generational trauma, how to create trauma informed communities and trauma informed foster parenting. Leigh Ann believes in empowering people to identify and develop their strengths and abilities so they can maximize their potential.
The following is a transcript from a video I streamed earlier this evening via Facebook Live. Contained in this article are helpful links, practical advice, and updated information for how Peace Tree is addressing COVID-19 concerns in our community. Please contact us if you have any questions or concerns. God bless!
+Peace and Love from Pastor Kris Hey friends, I hope everyone is having a blessed day today! It is March, Friday the 13th in the year of our Lord 2020, and I wanted to take a moment to share some information about Peace Tree and what our congregation is doing to address recent COVID-19 / coronavirus concerns. We’ve recently received word from Bishop McAlilly, the resident bishop of the Nashville Episcopal area, advising churches across West Tennessee, Middle Tennessee, and Western Kentucky to consider suspending worship and other large gatherings for at least two weeks in order to slow the rate of transmission of the coronavirus. So, after consulting with several of our church leaders and office staff, we’ve decided to suspend our Sunday morning large group worship services at Peace Tree for March 15th and the 22nd. Following this period of time, we’ll regroup and decide on whether to hold future in-person worship services on a week to week basis. Even though we will not be gathering as a large group for worship on the 15th and 22nd, a small group of worship leaders will meet with me on Sunday mornings to broadcast a worship experience online via our Facebook Live video stream. We hope you’ll participate in this online worship service by asking questions in the Comments section, Liking and Sharing the video to your profile, and sending us Prayer Requests through Messenger or the form on our website. The easiest ways to access this live stream is to visit our church website, peacetree.church, and click on the box that says Worship Online. You can also log onto Facebook and search for Peace Tree UMC. If you’re on our Facebook page at 10AM Central Time on Sunday morning, you’ll be notified that the Live Stream is in progress. For my friends who live in other states, and even for local friends whose churches don’t offer a live stream service, we invite you worship with us on Sundays at 10:00AM Central Time. Leave a comment on the video to let us know where you’re watching from. As we continue to respond to the situation, please know that office hours at our Shelby Drive location may change in the upcoming weeks. We encourage you to call ahead if you plan to stop by office. The best number to use is 901-286-5532. If you do come by the office, please know that we have several hand sanitizing stations throughout the church building as well as flyers from the Centers for Disease Control and the World Health Organization with helpful information for the public. We’re encouraging everyone in their everyday lives to practice “social distancing” by not shaking hands with your friends & co-workers. Instead you may simply smile, nod, and wave to your neighbor as you greet them. Since we won’t be meeting in person for the next couple of weeks, we won’t be passing an offering plate. However, if you’d like to support the work and ministry of Peace Tree, you can make a donation to the church from your smart phone by texting the word PEACE to 77977 or by visiting the website peacetree.church/give. Not only are we suspending our Large Group in-person worship services, but we’re also asking Small Group leaders and their participants to suspend their in-person meetings for the next two weeks. This includes our Sunday school classes, UMW Circles, House Groups, and our various monthly gatherings. If you’re a member of one these groups, please reach out to your hosts and leaders to see if there are ways to share prayer concerns, conversation, and other interactions via group text, email, or video chats & online hangouts. We’ve also been in touch with outside groups who utilize our church facilities, specifically our gym. We’re here to support them in their decisions, and each group leader is communicating with their members letting them know whether their regularly scheduled events are still being held or if they’re being cancelled. There is no outbreak of the Coronavirus in the Memphis area, and right now there are only two confirmed cases of COVID-19 in Shelby County. We’re trying our best to take responsible steps and to do what we deem necessary in order to keep our church family and community members safe from the potential spread of this disease. You may already know that the symptoms of COVID-19 range from mild to severe and include fever, cough, and shortness of breath. Older adults and individuals with underlying medical conditions are particularly vulnerable to COVID-19, and since the age of our church family spans a wide range from a newborn only a couple of months old to someone who is over 90 years old, we want to ensure everyone’s safety and prevent unnecessary risks for our older church members. We’re continuing to monitor the situation, staying up to date with announcements from the CDC, the Shelby County Health Department, and the Memphis Annual Conference of the United Methodist Church. Just earlier today, President Trump held a press conference declaring a national emergency. As I understand it, certain federal regulations will be put on a temporary hold to allow hospitals to make decisions that are swift and in their patients’ best interest. The government is also partnering with the private sector to make testing kits for this virus more readily available at drive thru testing locations. You can learn more about these protocols at coronavirus.gov. We will keep the lines of communication open with you, sharing information through your small group leaders, social media posts, email blasts, text message groups, and newsletters which we will mail to our home-centered church members. If you have any concerns or questions, you can message me directly over Facebook and Instagram. You can also email me at [email protected], and you can reach our office staff at [email protected]. Remain vigilant, practice healthy habits, and be kind to one another. Stay safe and God bless! |
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