COVID-19 and Mental Health
We are in an unprecedented time as we deal with COVID-19 and adjust how we go about our normal activities. There are many changes happening, and this can overwhelm our capacity to cope.
The news media continually monitors the spread of this virus, government officials regularly put out new community restrictions, events are being cancelled, stores cannot keep shelves stocked with basic supplies, and some friends are losing their jobs.
All of this leads to an increase in stress, anxiety, depression and/or grief during a time of uncertainty and social distancing.
People handle situations like this in different ways. Some may be more irritable, some may be more emotional and cry, and still others may isolate and close themselves off from their loved ones.
We need to remember there is no right or wrong way to navigate or cope with stress and that everyone is doing their best.
The good news is that you are not alone even while social distancing. Having a connection with others is innate in each human being. All of us need to know we are valued and loved.
It can be challenging to stay connected when we are supposed to limit our exposure to others, but it is not impossible. Here are few ways you can stay connected with others:
Along with staying connected to others, remember to practice self-care in order to regulate and handle the stress associated with issues related to COVID-19. There are many ways to practice self-care. A few examples include:
Amid uncertainty, please know you are unique and amazing. There is no other person like you who can fill your shoes. Be a courageous person…talk with someone about how you feel and what you are experiencing.
If you want someone who will talk with you and help you find resources, the people of Peace Tree are here to assist. You can start by messaging our Congregational Care Team at email@example.com or by filling out the Prayer Form on our Connect page.
Hang in there! We will get through this together.
Behavioral Health Safety Net Insurance for those without mental health insurance and do not qualify for TennCare. (further details can be provided)
-Contact Leigh Ann Pray by calling 615-804-7164
Memphis-Area Food Curbside and Pick-Up Options via I Love Memphis Blog:
United Way Community Response and Recovery Fund
Memphis Food Industry Emergency Worker Assistance
GoFundMe organized by Edible Memphis
Talkspace Coronavirus Resource Hub
Free Resources for Mindfulness and Meditations
RELIEF FUNDS AND ECONOMIC ASSISTANCE
MEALS FOR SENIORS
Members of City of Memphis Senior Centers will still receive a daily meal from their respective seniors.
Members registered to receive MIFA meals can opt to pick up their meal from the center they attend or have it delivered using the van service.
Members at other senior centers have the option to pick up their meals at their respective center for their regular nominal fee.
Leigh Ann Pray has worked in mental health in Tennessee for over 20 years. She has a master’s degree in Marriage and Family Therapy and is a Licensed Marital and Family Therapist. During her career, she has worked as an In-home Counselor, a Case Manager, a Case Management Supervisor, a partial hospitalization Program Director, a Director of Quality Assurance and Training, a Chief Clinical Officer and a West TN Regional Director. Leigh Ann has been a part of implementing trauma informed care with Foster Parents, as well as developing trauma informed curriculums for clinicians. She has trained counselors, therapists and community partners on a wide variety of topics such as effective discipline, communication, trauma informed practices, and many more. She was a cohort leader with the National Council for Behavioral Health, in a collaboration to create trauma informed communities. The Collaboration focused on creating sustainable trauma-competent environments to allow children and families to thrive. Leigh Ann has spoken at events in multiple states on topics such as secondary traumatic stress, cross generational trauma, how to create trauma informed communities and trauma informed foster parenting. Leigh Ann believes in empowering people to identify and develop their strengths and abilities so they can maximize their potential.
Our Response to Coronavirus Concerns
The following is a transcript from a video I streamed earlier this evening via Facebook Live. Contained in this article are helpful links, practical advice, and updated information for how Peace Tree is addressing COVID-19 concerns in our community. Please contact us if you have any questions or concerns. God bless!
+Peace and Love from Pastor Kris
Hey friends, I hope everyone is having a blessed day today! It is March, Friday the 13th in the year of our Lord 2020, and I wanted to take a moment to share some information about Peace Tree and what our congregation is doing to address recent COVID-19 / coronavirus concerns.
We’ve recently received word from Bishop McAlilly, the resident bishop of the Nashville Episcopal area, advising churches across West Tennessee, Middle Tennessee, and Western Kentucky to consider suspending worship and other large gatherings for at least two weeks in order to slow the rate of transmission of the coronavirus.
So, after consulting with several of our church leaders and office staff, we’ve decided to suspend our Sunday morning large group worship services at Peace Tree for March 15th and the 22nd. Following this period of time, we’ll regroup and decide on whether to hold future in-person worship services on a week to week basis.
Even though we will not be gathering as a large group for worship on the 15th and 22nd, a small group of worship leaders will meet with me on Sunday mornings to broadcast a worship experience online via our Facebook Live video stream. We hope you’ll participate in this online worship service by asking questions in the Comments section, Liking and Sharing the video to your profile, and sending us Prayer Requests through Messenger or the form on our website.
The easiest ways to access this live stream is to visit our church website, peacetree.church, and click on the box that says Worship Online. You can also log onto Facebook and search for Peace Tree UMC. If you’re on our Facebook page at 10AM Central Time on Sunday morning, you’ll be notified that the Live Stream is in progress.
For my friends who live in other states, and even for local friends whose churches don’t offer a live stream service, we invite you worship with us on Sundays at 10:00AM Central Time. Leave a comment on the video to let us know where you’re watching from.
As we continue to respond to the situation, please know that office hours at our Shelby Drive location may change in the upcoming weeks. We encourage you to call ahead if you plan to stop by office. The best number to use is 901-286-5532.
If you do come by the office, please know that we have several hand sanitizing stations throughout the church building as well as flyers from the Centers for Disease Control and the World Health Organization with helpful information for the public.
We’re encouraging everyone in their everyday lives to practice “social distancing” by not shaking hands with your friends & co-workers. Instead you may simply smile, nod, and wave to your neighbor as you greet them.
Since we won’t be meeting in person for the next couple of weeks, we won’t be passing an offering plate. However, if you’d like to support the work and ministry of Peace Tree, you can make a donation to the church from your smart phone by texting the word PEACE to 77977 or by visiting the website peacetree.church/give.
Not only are we suspending our Large Group in-person worship services, but we’re also asking Small Group leaders and their participants to suspend their in-person meetings for the next two weeks.
This includes our Sunday school classes, UMW Circles, House Groups, and our various monthly gatherings. If you’re a member of one these groups, please reach out to your hosts and leaders to see if there are ways to share prayer concerns, conversation, and other interactions via group text, email, or video chats & online hangouts.
We’ve also been in touch with outside groups who utilize our church facilities, specifically our gym. We’re here to support them in their decisions, and each group leader is communicating with their members letting them know whether their regularly scheduled events are still being held or if they’re being cancelled.
There is no outbreak of the Coronavirus in the Memphis area, and right now there are only two confirmed cases of COVID-19 in Shelby County. We’re trying our best to take responsible steps and to do what we deem necessary in order to keep our church family and community members safe from the potential spread of this disease.
You may already know that the symptoms of COVID-19 range from mild to severe and include fever, cough, and shortness of breath. Older adults and individuals with underlying medical conditions are particularly vulnerable to COVID-19, and since the age of our church family spans a wide range from a newborn only a couple of months old to someone who is over 90 years old, we want to ensure everyone’s safety and prevent unnecessary risks for our older church members.
We’re continuing to monitor the situation, staying up to date with announcements from the CDC, the Shelby County Health Department, and the Memphis Annual Conference of the United Methodist Church.
Just earlier today, President Trump held a press conference declaring a national emergency. As I understand it, certain federal regulations will be put on a temporary hold to allow hospitals to make decisions that are swift and in their patients’ best interest. The government is also partnering with the private sector to make testing kits for this virus more readily available at drive thru testing locations. You can learn more about these protocols at coronavirus.gov.
We will keep the lines of communication open with you, sharing information through your small group leaders, social media posts, email blasts, text message groups, and newsletters which we will mail to our home-centered church members.
If you have any concerns or questions, you can message me directly over Facebook and Instagram. You can also email me at firstname.lastname@example.org, and you can reach our office staff at email@example.com.
Remain vigilant, practice healthy habits, and be kind to one another. Stay safe and God bless!
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